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Posted on March 16, 2019

WOD: 19.4

by royalcityfitness.In WODs.

Saturday Workout Of the Day

19.4

3 Rounds
10 Snatches (95/65)
12 Bar-Facing Burpees

Rest 3mins

3 Rounds
10 Bar Muscle-Ups
12 Bar-Facing Burpees

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