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Posted on March 20, 2019March 19, 2019

WOD: Row, Pushups, T2Bs, BBJOs, HPCs

by royalcityfitness.In Other.

Wednesday Workout Of the Day

1000m Row
50 Pushups
40 Toes to Bar
30 Burpee Box Jump-overs (24/20)
20 Hang Power Cleans (125/85)
1000m Row

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