Sunday Workout Of the Day
LIFT
Snatch
4×3
WOD
4 Rounds, 1min to complete each…
1. 15/10 Cal Row
2. 30 Double Unders
3. 15/10 Cal Bike
4. 10 Dips
Sunday Workout Of the Day
LIFT
Snatch
4×3
WOD
4 Rounds, 1min to complete each…
1. 15/10 Cal Row
2. 30 Double Unders
3. 15/10 Cal Bike
4. 10 Dips