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Posted on March 24, 2019March 24, 2019

WOD: Snatch, Row, DUs, Bike, Dips

by royalcityfitness.In WODs, Other.

Sunday Workout Of the Day

LIFT

Snatch
4×3

WOD

4 Rounds, 1min to complete each…
1. 15/10 Cal Row
2. 30 Double Unders
3. 15/10 Cal Bike
4. 10 Dips

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