DELOAD WEEK!

Congrats to everyone who participated in the Open Workouts! We are super proud of the effort you put in & the support you showed your fellow athletes. After 5 tough weeks of open workouts we are deloading this week to recharge & prep for our next cycle, which will focus on strength.

Monday Workout Of the Day

LIFT

Back Squat
3×5 @ 70%

WOD

12min AMRAP
10 Squat Cleans (95/65)
20 Goblet Step-Ups (24/20) (53/35)
30 Russian KB Swings