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Posted on March 26, 2019March 25, 2019

WOD: Push Press, T2Bs, BJs

by royalcityfitness.In WODs, Other.

Tuesday Workout Of the Day

LIFT

Push Press

3×4 @ 70%

WOD

20-15-10-5
Strict Toes to Bar
10-20-30-40
Box Jumps (24/20)

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