Wednesday Workout Of the Day LIFT Deadlift 3×5 @ 70% WOD 5 Rounds 20/14 Calorie Row/Ski 10 Burpees 60 yard Shuttle Share this:TwitterFacebookPinterestLike this:Like Loading... Post navigation Previous Previous post: WOD: Push Press, T2Bs, BJsNext Next post: WOD: Chippy