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Posted on March 27, 2019March 26, 2019

WOD: Deadlift, Row, Burpees, Shuttle

by royalcityfitness.In WODs.

Wednesday Workout Of the Day

LIFT

Deadlift

3×5 @ 70%

WOD

5 Rounds
20/14 Calorie Row/Ski
10 Burpees
60 yard Shuttle

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