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Posted on March 29, 2019March 28, 2019

WOD: Chippy

by royalcityfitness.In WODs, Other.

Friday Workout Of the Day

50/35 Calorie Bike
40 Wall Balls (20/14)
30 Sumo-Deadlift High Pulls (75/55)
50/35 Calorie Row
40 Push Press
30 Front Squats
50 Double Unders

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