by Friday Workout Of the Day
50/35 Calorie Bike
40 Wall Balls (20/14)
30 Sumo-Deadlift High Pulls (75/55)
50/35 Calorie Row
40 Push Press
30 Front Squats
50 Double Unders
Guelph Group Fitness, Personal Training & Online Services
Guelph Group Fitness, Personal Training & Online Services
Friday Workout Of the Day
50/35 Calorie Bike
40 Wall Balls (20/14)
30 Sumo-Deadlift High Pulls (75/55)
50/35 Calorie Row
40 Push Press
30 Front Squats
50 Double Unders