Our new programming cycle starts today! This is an 8-round, strength-focused cycle and will take us until mid-May.

For anyone out of the habit of recording your numbers, the start of this new cycle is a good opportunity to start tracking again. Either record your weights/WOD times in your phone (Google doc or an app like SugarWOD) or in a notebook.


Back Squat
4×5 @ 75%


5 Rounds
10 Power Cleans (135/95)
10 Bar-Facing Burpees