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Posted on April 7, 2019April 7, 2019

WOD: Back Squat

by royalcityfitness.In WODs.

Sunday Workout Of the Day

LIFT

Back Squat
5×4 @ 80%

CORE + ACCESSORY

E5MOM x 3
10 GHD Situps
10 Back Extensions
15 yard Farmer’s Carry (heavy)
15 yard Double KB Front Rack Carry

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