Sunday Workout Of the Day
LIFT
Back Squat
5×4 @ 80%
CORE + ACCESSORY
E5MOM x 3
10 GHD Situps
10 Back Extensions
15 yard Farmer’s Carry (heavy)
15 yard Double KB Front Rack Carry
Sunday Workout Of the Day
LIFT
Back Squat
5×4 @ 80%
CORE + ACCESSORY
E5MOM x 3
10 GHD Situps
10 Back Extensions
15 yard Farmer’s Carry (heavy)
15 yard Double KB Front Rack Carry