Monday Workout Of the Day
LIFT
Press
5×4 @ 80%
WOD
12min AMRAP
30 Goblet Step-Ups (53/35)/(24/20)
30 KB Snatches
30 Situps
Monday Workout Of the Day
LIFT
Press
5×4 @ 80%
WOD
12min AMRAP
30 Goblet Step-Ups (53/35)/(24/20)
30 KB Snatches
30 Situps