WOD: Bench Press, Power Snatches, OH Stationary Lunges

Thursday Workout Of the Day

LIFT

Bench Press
5×4 @ 80%

WOD

8min EMOM
Odd: 5 Strict Pullups + 5 Strict Handstand Pushups
Even: 10 Front Rack Lunges (95/65)
10 Box Jumps (24/20)