Thursday Workout Of the Day
LIFT
Bench Press
5×4 @ 80%
WOD
8min EMOM
Odd: 5 Strict Pullups + 5 Strict Handstand Pushups
Even: 10 Front Rack Lunges (95/65)
10 Box Jumps (24/20)
Thursday Workout Of the Day
LIFT
Bench Press
5×4 @ 80%
WOD
8min EMOM
Odd: 5 Strict Pullups + 5 Strict Handstand Pushups
Even: 10 Front Rack Lunges (95/65)
10 Box Jumps (24/20)