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Posted on April 13, 2019

WOD: Back Squat, Burpees, Run, WBs

by royalcityfitness.In WODs.

Saturday Workout Of the Day

LIFT

Back Squat
6×3 @ 85%

WOD

3 Rounds
10 Burpees
20 Wall Balls (20/14)
200m Run

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