Saturday Workout Of the Day LIFT Back Squat 6×3 @ 85% WOD 3 Rounds 10 Burpees 20 Wall Balls (20/14) 200m Run Share this:TwitterFacebookPinterestLike this:Like Loading... Post navigation Previous Previous post: WOD: Clean & Jerk, Bike, KB SwingsNext Next post: WOD: Press, Deadlift, T2Bs, Ropes