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Posted on April 14, 2019April 14, 2019

WOD: Press, Deadlift, T2Bs, Ropes

by royalcityfitness.In WODs.

Sunday Workout Of the Day

LIFT

Press 6×3 @ 85%

WOD

10min AMRAP
3+ Deadlifts (165/115)
3+ Toes to Bar

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