by Tuesday Workout Of the Day
LIFT
Deadlift
5×3 @ 85%
WOD
50-40-30-20-10 Double Unders
10-8-6-4-2 Hang Power Cleans (155/105)
Guelph Group Fitness, Personal Training & Online Services
Guelph Group Fitness, Personal Training & Online Services
Tuesday Workout Of the Day
LIFT
Deadlift
5×3 @ 85%
WOD
50-40-30-20-10 Double Unders
10-8-6-4-2 Hang Power Cleans (155/105)