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Posted on April 15, 2019

WOD: Deadlift, Double Unders, Hang Power Cleans

by royalcityfitness.In WODs.

Tuesday Workout Of the Day

LIFT

Deadlift
5×3 @ 85%

WOD

50-40-30-20-10 Double Unders
10-8-6-4-2 Hang Power Cleans (155/105)

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