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Posted on April 21, 2019April 21, 2019

WOD: Press, DUs, KBSs, Bike

by royalcityfitness.In WODs.

Monday Workout Of the Day

LIFT

Press
5×5 @ 75%

WOD 1

7min cap:
75 Double Unders
25 KB Swings (53/35)
50 Double Unders
25 KB Swings
25 Double Unders
25 KB Swings

WOD 2

50/35 Calorie Bike

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