WOD: Press, DUs, KBSs, Bike

Monday Workout Of the Day

LIFT

Press
5×5 @ 75%

WOD 1

7min cap:
75 Double Unders
25 KB Swings (53/35)
50 Double Unders
25 KB Swings
25 Double Unders
25 KB Swings

WOD 2

50/35 Calorie Bike