WOD: Snatch, Row, Burpees, Overhead Squats

Monday Workout Of the Day

LIFT

Snatch
3×3 @ 70%

WOD

3 Rounds
20/15 Calorie Row/Bike/Ski
10 Hang Power Snatches (75/55)

Rest 1min

3 Rounds
20 Bar-over Burpees
10 Overhead Squats