by Tuesday Workout Of the Day
LIFT
Deadlift
3×4 @ 70%
WOD
15min AMRAP
5 Strict Toes-to-Bar
5+ Box Jump-overs (24/20)
5+ Wall Balls (20/14)
Guelph Group Fitness, Personal Training & Online Services
Guelph Group Fitness, Personal Training & Online Services
Tuesday Workout Of the Day
LIFT
Deadlift
3×4 @ 70%
WOD
15min AMRAP
5 Strict Toes-to-Bar
5+ Box Jump-overs (24/20)
5+ Wall Balls (20/14)