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Posted on April 29, 2019

WOD: Deadlift, T2B, BJOs, WBs

by royalcityfitness.In WODs.

Tuesday Workout Of the Day

LIFT

Deadlift
3×4 @ 70%

WOD

15min AMRAP
5 Strict Toes-to-Bar
5+ Box Jump-overs (24/20)
5+ Wall Balls (20/14)

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