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Posted on May 4, 2019

WOD: Press, Burpees, KB Swings, Pullups

by royalcityfitness.In WODs.

Saturday Workout Of the Day

LIFT

Press
5×5 @ 75%

WOD

3 Rounds
15 Burpees
30 KB Swings (53/35)
15 Pullups

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