Saturday Workout Of the Day LIFT Press 5×5 @ 75% WOD 3 Rounds 15 Burpees 30 KB Swings (53/35) 15 Pullups Share this:TwitterFacebookPinterestLike this:Like Loading... Post navigation Previous Previous post: WOD: Back Squat, RowNext Next post: WOD: Overhead Squat, Run, Hang Power Cleans, Lunges, T2B