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Posted on May 5, 2019May 5, 2019

WOD: Overhead Squat, Run, Hang Power Cleans, Lunges, T2B

by royalcityfitness.In WODs.

Sunday Workout Of the Day

LIFT

Overhead Squat
5×5 @ 75%

WOD

10min AMRAP
500m Run
30 Hang Power Cleans (115/80)
30 Front Rack Lunges
30 Toes to Bar

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