Sunday Workout Of the Day
LIFT
Overhead Squat
5×5 @ 75%
WOD
10min AMRAP
500m Run
30 Hang Power Cleans (115/80)
30 Front Rack Lunges
30 Toes to Bar
Sunday Workout Of the Day
LIFT
Overhead Squat
5×5 @ 75%
WOD
10min AMRAP
500m Run
30 Hang Power Cleans (115/80)
30 Front Rack Lunges
30 Toes to Bar