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Posted on May 6, 2019May 6, 2019

WOD: Bench Press, Burpees, Double Unders, Row

by royalcityfitness.In WODs.

Tuesday Workout Of the Day

LIFT

Bench Press
5×5 @ 75%

WOD

50 Burpees
150 Double Unders
50/35 Calorie Row/Ski

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