Thursday Workout Of the Day
LIFT
Back Squat
5×5 @ 77.5%
Partner WOD
200/140 Calorie Bike (100/70 per partner)*
*Partner 2: Double KB Front Rack Hold (53s/35s) while Partner 1 bikes; switch as needed
Thursday Workout Of the Day
LIFT
Back Squat
5×5 @ 77.5%
Partner WOD
200/140 Calorie Bike (100/70 per partner)*
*Partner 2: Double KB Front Rack Hold (53s/35s) while Partner 1 bikes; switch as needed