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Posted on May 8, 2019May 8, 2019

WOD: Back Squat, Bike, KB Hold

by royalcityfitness.In WODs.

Thursday Workout Of the Day

LIFT

Back Squat
5×5 @ 77.5%

Partner WOD

200/140 Calorie Bike (100/70 per partner)*

*Partner 2: Double KB Front Rack Hold (53s/35s) while Partner 1 bikes; switch as needed

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