by Friday Workout Of the Day
LIFT
Press
5×5 @ 77.5%
WOD
10min AMRAP
5+ Burpee Box Jumps (24/20)
10 Power Cleans (135/95)
15 KB Swings (53/35)
Guelph Group Fitness, Personal Training & Online Services
Guelph Group Fitness, Personal Training & Online Services
Friday Workout Of the Day
LIFT
Press
5×5 @ 77.5%
WOD
10min AMRAP
5+ Burpee Box Jumps (24/20)
10 Power Cleans (135/95)
15 KB Swings (53/35)