Saturday Workout Of the Day
LIFT
Snatch
4×3 @ 80%
WOD
500m Run
21 Thrusters (115/80)
500m Run
15 Thrusters
500m Run
9 Thrusters
Saturday Workout Of the Day
LIFT
Snatch
4×3 @ 80%
WOD
500m Run
21 Thrusters (115/80)
500m Run
15 Thrusters
500m Run
9 Thrusters