Skip to content
Royal City Community Fitness

Royal City Community Fitness

Guelph Group Fitness, Personal Training & Online Services

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
Posted on May 10, 2019May 10, 2019

WOD: Snatch, Run, Thrusters

by royalcityfitness.In WODs.

Saturday Workout Of the Day

LIFT

Snatch
4×3 @ 80%

WOD

500m Run
21 Thrusters (115/80)
500m Run
15 Thrusters
500m Run
9 Thrusters

Share this:

  • Twitter
  • Facebook
  • Pinterest

Like this:

Like Loading...

crossfitGyms in GuelphOlympic LiftingRoyal City CrossFitPowerlifting GuelphHIIT

Post navigation

Previous Previous post: WOD: Press, BBJs, Cleans, KBSs
Next Next post: WOD: Deadlift, Row, Wall Balls, DB Snatches
BOOK CLASSES

The RCCF Facebook Crew

The RCCF Facebook Crew

Hours & Info

44 Johnston St,
Guelph, ON N1E 5T6

What’s New

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest

Search

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
%d bloggers like this: