WOD: Deadlift, Row, Wall Balls, DB Snatches

Sunday Workout Of the Day

LIFT

Deadlift
4×5 @ 77.5%

WOD

3 Rounds: 3min work, 2min rest
20/15 Calorie Row
20 Wall Balls (20/14)*
Max DB Snatches (50/35)

*2min cap