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Posted on May 14, 2019May 14, 2019

WOD: Back Squat, T2Bs, BJs, WBs, Row

by royalcityfitness.In WODs.

Wednesday Workout Of the Day

LIFT

Back Squat
5×5 @ 80%

WOD

60 Calorie Row
50 Wall Balls (20/14)
40 Box Jumps (24/20)
30 Toes to Bar

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