Wednesday Workout Of the Day
LIFT
Back Squat
5×5 @ 80%
WOD
60 Calorie Row
50 Wall Balls (20/14)
40 Box Jumps (24/20)
30 Toes to Bar
Wednesday Workout Of the Day
LIFT
Back Squat
5×5 @ 80%
WOD
60 Calorie Row
50 Wall Balls (20/14)
40 Box Jumps (24/20)
30 Toes to Bar