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Posted on May 14, 2019May 13, 2019

WOD: Clean & Jerk, BOBs, DLs, DUs

by royalcityfitness.In WODs.

Tuesday Workout Of the Day

LIFT

Clean & Jerk
5×2 @ 82.5%

WOD

21-18-15-12-9-6-3*
Bar-over Burpees
Deadlifts (155/105)

*20 Double Unders after each set of deadlifts

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