Monday Workout Of the Day
Reminder: 10am and 11am class only
Teams of 2
10 Rounds (in relay)*
5 Handstand Pushups
10 Sumo-Deadlift High Pulls (95/65)
15 Wall Balls (20/14)
*Every 2 rounds=200m sandbag run together
Monday Workout Of the Day
Reminder: 10am and 11am class only
Teams of 2
10 Rounds (in relay)*
5 Handstand Pushups
10 Sumo-Deadlift High Pulls (95/65)
15 Wall Balls (20/14)
*Every 2 rounds=200m sandbag run together