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Posted on May 20, 2019May 19, 2019

Victoria Day WOD

by royalcityfitness.In WODs.

Monday Workout Of the Day

Reminder: 10am and 11am class only

Teams of 2

10 Rounds (in relay)*
5 Handstand Pushups
10 Sumo-Deadlift High Pulls (95/65)
15 Wall Balls (20/14)

*Every 2 rounds=200m sandbag run together

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