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Posted on May 23, 2019May 22, 2019

WOD: RMUs, Pistols, BJOs, T2Bs

by royalcityfitness.In WODs.

Thursday Workout Of the Day

SKILL

Muscle-Ups

WOD

4 Rounds
10 Pistols
10 Box Jump-overs (24/20)
10 Toes to Bar

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