Hi everyone, great job on your PRs last week! We started a new cycle on Monday, which will take us to the beginning of August. This is a strength maintenance cycle, focusing a bit more on weightlifting, skills and conditioning than the last cycle did.

Wednesday Workout Of the Day

LIFT

Clean
3-3-3-3

WOD

5 Rounds
10 Deadlifts (225/155)
50-40-30-20-10 Double Unders