Thursday Workout Of the Day

SKILL

Handstand Walks

E2MOM x 5: 30sec max hold/walk

L1 Pike Hold
L2 Pike Walk Around Box
L3 Wall Walk / Handstand Hold
L4 Shoulder Tap
L5 Walk to Wall
L6 Max Distance HS Walk

WOD

16min AMRAP
200m Run (no wreck bag)
20 Overhead Stationary Lunges (95/65)
200m Run with wreck bag
20 Knees to Elbows