Friday Workout Of the Day LIFT Clean 3-3-2-2 WOD 27-21-15-9 Wall Balls (20/14) Deadlifts (205/135) Share this:TwitterFacebookPinterestLike this:Like Loading... Post navigation Previous Previous post: WOD: Press, DBCJ, Row, Pullups, RunNext Next post: WOD: Bar Muscle-Ups, Run, Burpee Box Jumps, Overhead Squats