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Posted on June 7, 2019June 6, 2019

WOD: Clean, WBs, DLs

by royalcityfitness.In WODs.

Friday Workout Of the Day

LIFT

Clean
3-3-2-2

WOD

27-21-15-9
Wall Balls (20/14)
Deadlifts (205/135)

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