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Posted on June 10, 2019

WOD: Front Squat, BFBs, SDHPs, Row

by royalcityfitness.In WODs.

Monday Workout Of the Day

LIFT

Front Squat
5-5-5-5

WOD

12min AMRAP
15 Bar-Facing Burpees
15 Sumo-Deadlift High Pulls (95/65)
15 Cal Row

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