Monday Workout Of the Day
LIFT
Front Squat
5-5-5-5
WOD
12min AMRAP
15 Bar-Facing Burpees
15 Sumo-Deadlift High Pulls (95/65)
15 Cal Row
Monday Workout Of the Day
LIFT
Front Squat
5-5-5-5
WOD
12min AMRAP
15 Bar-Facing Burpees
15 Sumo-Deadlift High Pulls (95/65)
15 Cal Row