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Posted on June 14, 2019

WOD: Back Squat, DUs, GLs, T2Bs

by royalcityfitness.In WODs.

Friday Workout Of the Day

LIFT

Back Squat
3-3-3-3-3

WOD

5 Rounds
21 Double Unders
14 Goblet Lunges (53/35)
7 Toes To Bar

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