by Friday Workout Of the Day
LIFT
Back Squat
3-3-3-3-3
WOD
5 Rounds
21 Double Unders
14 Goblet Lunges (53/35)
7 Toes To Bar
Guelph Group Fitness, Personal Training & Online Services
Guelph Group Fitness, Personal Training & Online Services
Friday Workout Of the Day
LIFT
Back Squat
3-3-3-3-3
WOD
5 Rounds
21 Double Unders
14 Goblet Lunges (53/35)
7 Toes To Bar