Monday Workout Of the Day


Handstand Walks

E2MOM x 5: 30sec max hold/walk

L1 Pike Hold
L2 Pike Walk Around Box
L3 Wall Walk / Handstand Hold
L4 Shoulder Tap
L5 Walk to Wall
L6 Max Distance HS Walk


2 Rounds…
50 Pistol Squats
50 Sumo-Deadlift High Pulls (75/55)
50 Wall Balls (20/14)