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Posted on June 18, 2019

WOD: Bench, DPs, Pullups, Ski, DUs

by royalcityfitness.In WODs.

Tuesday Workout Of the Day

LIFT

Bench Press
3-3-3-3-3

WOD

3 Rounds, 1min each…
1. 5 Devils Press (50/35)
2. 8-10 Strict Pullups
3. 15/12 Cal Ski
4. Max Double Unders
5. Rest

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