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Posted on June 20, 2019June 19, 2019

WOD: Snatch, T2Bs, PPs, BBJs

by royalcityfitness.In WODs.

Thursday Workout Of the Day

LIFT

Snatch
2-2-2-2-2

WOD

21-15-9
Toes To Bar
Push Jerk (135/95)
Burpee Box Jumps (24/20)

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