by Sunday Workout Of the Day
LIFT
Back Squat
4×5 @ 77.5%
WOD
18-15-12-9-6-3
Thrusters (95/65)
Bar-Facing Burpees
Guelph Group Fitness, Personal Training & Online Services
Guelph Group Fitness, Personal Training & Online Services
Sunday Workout Of the Day
LIFT
Back Squat
4×5 @ 77.5%
WOD
18-15-12-9-6-3
Thrusters (95/65)
Bar-Facing Burpees