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Posted on June 23, 2019

WOD: Back Squat, Thrusters, BFBs

by royalcityfitness.In WODs.

Sunday Workout Of the Day

LIFT

Back Squat
4×5 @ 77.5%

WOD

18-15-12-9-6-3
Thrusters (95/65)
Bar-Facing Burpees

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