Wednesday Workout Of the Day

SKILL

Bar Muscle-Ups

Every 2mins x 5 (30sec of work)
L1 – Kipping
L2 – Kipping Hips to Bar
L3 – Jumping Bar Muscle-Ups
L4 – Banded Bar Muscle-Ups
L5 – Max Unassisted Bar Muscle-Ups

WOD

7min AMRAP
2+ Toes to Bar
2+ Overhead Squats (95/65)

BUY OUT

4 Tire Flips