Friday Workout Of the Day
LIFT
Front Squat
10-10-10-10
WOD
20min AMRAP
7 Pull-ups
8 Pistols
9 Power Cleans (115/80)
27 Double Unders
Friday Workout Of the Day
LIFT
Front Squat
10-10-10-10
WOD
20min AMRAP
7 Pull-ups
8 Pistols
9 Power Cleans (115/80)
27 Double Unders