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Posted on June 28, 2019

WOD: Front Squat, Pullups, Pistols, Cleans, DUs

by royalcityfitness.In WODs.

Friday Workout Of the Day

LIFT

Front Squat
10-10-10-10

WOD

20min AMRAP
7 Pull-ups
8 Pistols
9 Power Cleans (115/80)
27 Double Unders

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