Saturday Workout Of the Day
LIFT
Overhead Squat
2-2-2-2-2
WOD
30 Thrusters (95/65)
1000m Run
20 Thrusters
500m Run
10 Thrusters
200m Run
Saturday Workout Of the Day
LIFT
Overhead Squat
2-2-2-2-2
WOD
30 Thrusters (95/65)
1000m Run
20 Thrusters
500m Run
10 Thrusters
200m Run