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Posted on July 4, 2019

WOD: Back Squat, Run, KB Swings, GLs

by royalcityfitness.In WODs.

Thursday Workout Of the Day

LIFT

Back Squat
6-5-4-3-2

WOD

3 Rounds
500m Run
50 KB Swings (53/35)
50 Goblet Lunges

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