Thursday Workout Of the Day LIFT Back Squat 6-5-4-3-2 WOD 3 Rounds 500m Run 50 KB Swings (53/35) 50 Goblet Lunges Share this:TwitterFacebookPinterestLike this:Like Loading... Post navigation Previous Previous post: WOD: Triple CoupletNext Next post: WOD: Push Press, DUs, DB Snatch, Row