WOD: Kipping Drills / Thrusters – Pullups – Windshield Wipers
Workout Of the Day GYMNASTICS SKILL Kipping Pullups WOD 21-15-9 Thrusters (95 / 65) Pullups Windshield Wipers (bodyweight only – one of each direction for each rep) 20min cap
WOD: Kipping Drills / Thrusters – Pullups – Windshield Wipers Read More »