WOD: Front Squat, Partner Stuff
Thursday Workout Of the Day LIFT Front Squat 3×4 @80% WOD – in partners 3 Rounds… #1 Max Effort Support Hold on Rings #2 15 Air Squats 15 Hang Cleans (95/65) 15 Push Press * partner 2 can only perform reps while partner 1 is in the support position
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