WOD: Bar Muscle-Ups, Run, Burpee Box Jumps, Overhead Squats
Saturday Workout Of the Day SKILL Bar Muscle-Ups Every 2mins x 5 (30sec of work) L1 – Kipping L2 – Kipping Hips to Bar L3 – Jumping Bar Muscle-Ups L4 – Banded Bar Muscle-Ups L5 – Max Unassisted Bar Muscle-Ups WOD Every 4mins x 4 200m Run 9 Burpee Box Jumps (24/20) 12 Overhead Squats […]
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