WOD: HSPU, T2B, Box Jump-overs, Lunges, Ring Rows
Saturday Workout Of the Day SKILL WORK Every 2 minutes for 12 minutes (6 Rounds)… Handstand Push-ups x 8-12 Strict Toes-to-Bar x 8-12 *Rep count depends on skill level WOD 20-15-10-5: Box Jump-overs (24/20) Front Rack Lunges (95/65) (115/85)* Ring Rows *If WOD is finished in under 25 minutes…. 500m Row + 3 Rope Climbs […]
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