WOD: Clean Complex, Sprints, HSPUs
Saturday Workout Of the Day LIFT “Fix The Pull” 5 Sets of…. 1. Deadlift floor to knee 2. Deadlift floor to hips 3. High pull from knees to full hip extension 4. Power Clean WOD 1 5min EMOM 1/2 Gasser (100 yard Sprint) WOD 2 Every 30sec for 5min 2 Hang Power Cleans (75% 2RM […]
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