WOD: Clean, Chipper
Tuesday Workout Of the Day LIFT Clean 4×3 @85% WOD 100 Calorie Row 80 Double Unders 60 Situps 40 Dips 20 Chest to Bar Pullups
WOD: Clean, Chipper Read More »
Tuesday Workout Of the Day LIFT Clean 4×3 @85% WOD 100 Calorie Row 80 Double Unders 60 Situps 40 Dips 20 Chest to Bar Pullups
WOD: Clean, Chipper Read More »
Monday Workout of the Day LIFT Back Squat 4×5 @80% WOD 1 5min AMRAP 1+ Power Snatch (95/65) 1+ Overhead Squat 2+ Clean and Jerk 2+ Front Rack Lunges WOD 2 2 Rounds, 90sec each… 1. Thrusters (95/65) 2. Toes to Bar 3. Burpees 4. Power Cleans (95/65)
WOD: Squat, Snatch, OHS, CnJ, Lunges, Thrusters, T2B, Burpees, Cleans Read More »
Sunday Workout Of the Day WOD 10-9-8-7-6-5-4-3-2-1 – 1-2-3-4-5-6-7-8-9-10 Hang Cleans (95/65) Shoulder To Overhead Chest to Bar Pullups
WOD: Cleans, S2O, C2B Read More »
Wednesday Workout Of the Day WOD 1 5 Rounds… Cleans Split Jerk Back Squat Split Jerk =^= 3 times 2min Rest, increase weight between rounds WOD 2 10min AMRAP 5 Pushups 10 Air Squats 15 Kettlebell Swings (50/35)
WOD: Cub Complex, Pushups, Squats, KBS Read More »
Clash of Royal City’s titans of 14.4: Jon with 193, Brock with 192, and Ethan with 178! Great job guys! Some other top scores from today: Reed with 181, Madé and Alora with 180, Dylan with 175, and Tori with 164. Amazing effort everyone!!
Saturday Workout Of the Day WOD 14min AMRAP 60 Calorie Row 50 Toes To Bar 40 Wall Balls (20/14) 30 Cleans (135/95) 20 Muscle Ups
WOD: CrossFit Open 14.4 Read More »
Wednesday Workout Of the Day 20 Toes to Bar 30 Burpees 40 Wall Balls (20/14) 50 Double Unders 40 Wall Balls 30 Burpees 20 Cleans (135/95)
WOD: Hump Day Chipper Read More »
Sunday Workout Of the Day RX WOD 50 Wall Balls (20/14) 50 Double Unders 40 Box Jumps 40 Toes to Bar 30 Pullups 30 Burpees 20 Cleans (135/95) 20 Jerks (135/95) 10 Snatches (135/95) 10 Muscle Ups Scaled WOD (with comfortable weight) 10 Hang Power Snatch 10 Burpees 15 Hang Cleans 15 Push Press 20
WOD: Chipper Sunday Read More »
Thursday Workout Of the Day LIFT Hang Clean + Clean 3x(1 + 3) WOD 10 to 1 Power Clean (135 /95) 1 to 10 Burpees (ie, 10 Clean, 1 Burpee, 9 Clean, 2 Burpees,… 1 Clean, 10 Burpees)
WOD: Clean Complex / Power Cleans – Burpees Read More »