WOD: Muscle-Ups, Pistols, KB Clean & Jerks, Row
Friday Workout Of the Day SKILL Ring Muscle-Ups E2MOM x 5 L1 – 15sec Dip/Transition Hold L2 – 3 Eccentric MUs L3 – 3-5 Strict MUs WOD 15min AMRAP 8 Pistols 12 Single Arm KB Hang Clean & Jerks (53/35)* 16/12 Calorie Row *complete 6 C&Js on one arm, then 6 on the other arm
WOD: Muscle-Ups, Pistols, KB Clean & Jerks, Row Read More »