WOD: Snatch, Overhead KB Lunge, Box Jump-overs, KB Swings
Saturday Workout Of the Day LIFT Snatch 4×3 @ 75-80% WOD 5 Rounds 20 Single Arm Overhead KB Lunge (53/35) 20 Box Jump-overs (24/20) 20 Russian KB Swings
WOD: Snatch, Overhead KB Lunge, Box Jump-overs, KB Swings Read More »