WOD: Front Squats, “DT”
Monday Workout Of the Day LIFT Front Squat 3×5@80% 1RM Hero WOD: “DT” 5 Rounds… 12 Deadlifts (155/105) 9 Hang Power Cleans 6 Push Jerks
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Monday Workout Of the Day LIFT Front Squat 3×5@80% 1RM Hero WOD: “DT” 5 Rounds… 12 Deadlifts (155/105) 9 Hang Power Cleans 6 Push Jerks
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Friday Workout Of the Day LIFT Front Squat 3,3,3,3,3 (Clusters) Each set looks like: 1 Front Squat Rest 15secs 1 Front Squat Rest 30secs 1 Front Squat WOD AMRAP: 5 Rounds of 3min work, 1min rest: 3 Deadlifts @55% 1RM 6 Handstand Pushups *(4/2″Deficit) 9 Ring Rows
WOD: Front Squat, DLs, HSPUs, RRs Read More »
Reminder: just one class today at 11am Friday Workout Of the Day LIFT Deadlift 5×3@80% 1RM BUY IN Find:3RM Weighted Pullup WOD 5 Rounds of 3min work, 1min rest… 1 Power Clean (155/105) / (185/115) 3 Handstand Pushups (4″/2″ Deficit) 7 Burpees
WOD: Deadlift, Pullups, Clean, HSPU, Burpees Read More »
Thursday Workout Of the Day CORE WORK A) 2 Rounds… 8 Hollow Body Rocks 8 Tuck Crunches B) 3 Rounds… Plank Hold – 20 seconds per side, 10 second rest LIFT A) Deadlift 4×4 @ 75-80% B) Jerk 5×2 @ 80-85% Coach’s Comments: For core work really focus on engaging the core (taking the arch
WOD: Core Work, Deadlifts, Jerks Read More »
Thursday Workout Of the Day LIFT 1 Deadlift 4×3 @ 80% LIFT 2 Back Squat 4×2 @ 85% WOD 5min AMRAP 5 Hanging Leg Raise 5 Box Jumps (24/20)
WOD: Deadlift, Back Squat, Press Read More »
LIFT Front Squat (3 second pause) 3×2 @ 75% 3×1 @ 80% WOD 6 rounds… 12 Wall Balls (20/14) 6 Deadlifts (225/165) 3 Muscle Ups
WOD: Front Squat, Wall Balls, Deadlifts, Muscle Ups Read More »
Wednesday Workout Of the Day LIFT Deadlifts 5×3 @ 80% WOD 10-9-8-7-6-5-4-3-2-1 Thrusters (95/65) V-ups 15 double unders between sets
WOD: Deadlifts, Thrusters, V-ups Read More »
Saturday Workout Of the Day LIFT Deadlift 3×3 @ 75% Buy In: 3 Rope Climbs WOD 800m run 20 Push Press (50%) 400m run 10 KB Snatches (50/35) 800m run 20 Sumo Deadlift High Pull 400m run Buy Out: 3 Rope Climbs
WOD: Deadlift, Run, Push Press, KB Snatches, SDHP Read More »
Saturday Workout Of the Day LIFT Deadlift 3×3 @ 65% WOD “Helen” 3 Rounds… 400m Run 21 KB Swings (50/35) 12 Pullups
WOD: Deadlift, Helen Read More »
Saturday Workout Of the Day LIFT Deadlift 3×3 @70% WOD 10min EMOM 4 Kettlebell Cleans (50/35) 8 V-Ups BUY OUT 5 Rope Climbs
WOD: Deadlift, KB Cleans, V-Ups, Rope Climbs Read More »